A different kind of athlete. A different kind of approach.
I'm writing "You've Got Right Now" as a guide and response to the people who've asked me what I've done to get myself in shape. I don't anticipate that everyone will want to follow my exact training plan, but I'll give you the steps and ideas that changed my life, and could change yours as well.
Who I was before
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312 pounds with 40% body fat
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Daily calorie intake over 4000 calories
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Unable to run a mile without walking
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Body mass index of 38 (Obese)
Who I am right now
- 192 pounds with 14% body fat
- Completed over 20 triathlons, 15 distance running and two cycling events
- Paces a 7:05 mile over 4 miles
- BMI of 24.3 (Healthy)
As the book progresses this will be the place to get the latest information. Watch this space for more information as it becomes available.
